Adult Training
Life Style Change Network (LSCN) is a network of certified Personal Trainers
with a mission to help others become more active in their own weight management.
We do this by offering:
- Health Screening and Thorough Fitness Assessment
- Initial Consultation
- Individualized Exercise Prescription
- Realistic Goal Formation
- Health and Wellness Education
- Motivational Phone Calls, and E-mail Coaching
- A Competent, Caring, and Committed Personal Trainer
LSCN is a total life style change program tailored for each individual. Requirements to be a participant are; (1) be committed to yourself, (2) be consistent in your exercise routine (minimum 3 x a week, 30-45 min.) (3) be true to yourself, and (3) love yourself enough to take the necessary steps to stay healthy.
MANDATORY Weight Management & Nutritional classes are offered monthly by Food and Nutrition experts to answer any questions you may have pertaining to your weight and nutrition and to keep you abreast of any updates in this area.
PLEASE NOTE: This is a life style change not a quick fix solution.
REMEMBER: It took more than a minute to put the weight on so know that it will take more than an hour to get it off.
TEXT: 1 Corinthians 6: 19-20 (MSG) "Or didn't you realize that your body is a sacred place, the place of the Holy Spirit? Don't you see that you can't live however you please, squandering what God paid such a high price for? The Physical part of you is not some piece of property belonging to the spiritual part of you. God owns the whole works. So let people see God in and through your body.
LSCN Adult Session (.pdf)
LSCN Class Descriptions (.pdf)
Click here to
download LSCN letter (.pdf)
LSCN Registration
Form (.pdf)
LSCN Physician
Referral Form (.pdf)
One of the biggest stumbling blocks for anybody trying to improve their health, fitness or weight is the ability to stay motivated. At Totally You we have built a reputation for getting results quickly with our clients. We teach people the value of “Do You.” This means you are no good to others if you are not at the top of your game when it comes to your physical, emotional, and psychological well being. Your team will achieve amazing 
outcomes that will significantly benefit your business.
Team bonding
Your team gets to know each other in a non-work environment.
Attitude
There is no doubt that regular exercise puts a person in a positive state of mind, improving attitude, focus and drive.
Performance
We’ll help your team get maximum results in minimum time using a mix of innovative exercises and coaching techniques.
Loyalty
A team that feels valued by their company is more likely to perform at a higher level and feel more passionate about their work. Corporate training also makes a world of difference when it comes to attracting potential staff and boosting your company’s image. Just think how good “Corporate Personal Training” will look on your company’s website.
Fee Information
The program will include a healthy mix of the following:
- Fitness Assessment
Weight Management and Nutritional Material and Tips- Healthy Snack Samples & Recipes
- Realistic Goal Formation
- Resistance/Strength Training
- Core & Abdominal Strengthening
- Cardiovascular Fitness
- Balance and Flexibility
- Support & Motivation
Our standard one hour fee ranges from $100 - $150, billed in half hour increments. The session will be held two times per week on Tuesday and Thursday from 6:00 PM – 7:00 PM.
- 6 week session - 12 classes $1,200
- 8 week session - 16 classes $2,000
- 12 week session – 18 classes $2,700
(Includes cost for travel to and from premises. No extra charge for equipment: resistance bands, free weights and stability balls if not provided)
The corporation may pay in full and receive a 10% discount or pay half at the beginning with the balance due in three weeks. Checks should be made payable to Totally You, LLC.
Cancellation Policy
The corporation should contact Totally You within 24 hours if the facility will be closed and/or unable to hold class. If Totally You cancels a class the corporation will receive two extra days at the end of the session. In the event of inclement weather, please call 410-336-9611 or 410-786-3229 as soon as possible to cancel. The corporation is responsible for the full amount agreed upon if the sessions with Totally You are terminated at any time.
Attendance
The Corporation will be responsible for all advertising and promoting of the class. Attendance will be kept for Totally You records only unless the corporation requests a copy.
I look forward to helping your employees make a Total Life Style Change. If you are in need of additional information please call the number listed below.
Don’t waste another minute! Get your team's health and fitness goals on a fast-track to success.
